What we like to eat the most is generally what harms us the most. Over time, we develop eating habits that are very difficult to eradicate, not only due to the consumption of foods that are inherently addictive, such as gluten and some other amino acids from cereals, sugar and casein, but also because we are feeding certain intestinal flora that grows disproportionately and is actually the one that craves the foods we like the most, creating an "addiction" to them.
These addictions generally begin in childhood and are closely related to family eating habits. It is also common to observe a clear tendency for several family members to present certain physical and mental conditions that do not have a genetic cause and, if we analyze it, have much to do with the family’s diet. This is how addictions or deeply rooted eating habits, difficult to change, manifest as diabetes, heart problems, allergies, obesity, etc.
Los alimentos a los que somos adictos en la edad adulta son los primeros que tienen que eliminarse para recobrar el equilibrio de la flora intestinal. La única manera de erradicarlos es dejar de consumirlos, lo que dará como resultado que la flora intestinal que los requiere se reduzca considerablemente y las sustancias tóxicas adictivas que generan se eliminen del organismo de forma paulatina. Para equilibrar tu flor intestinal debes seguir métodos eficientes de alimentación, estrategias que te ayuden a eliminar adicciones alimenticias en adultos de forma permanente, facilitando el equilibrio y bienestar tanto físico como mental, contribuyendo así, a tener un sistema digestivo sano, que genere buena salud y fortalezca el sistema inmunológico, porque el segundo cerebro de nuestro cuerpo es el sistema digestivo.
