The recipe book is ready!
In this article, I’m going to tell you what Transformative Cooking is, what the goals of this project are, and why it is an essential tool for success when following MEISI.
MEISI is a method that involves designing a personalized strategy aimed at balancing the gut microbiota, and in this way, achieving overall health.
The most important thing for success is to follow the diet to the letter.
During the years I’ve spent designing nutritional strategies, the biggest challenge has been putting them into practice and making them a way of life. Always, after a month or two, most people who were following the protocol would ask me for recipes.
That’s why I took it upon myself not only to create delicious recipes with the collaboration of Chef Anakaren Olivares, but also to structure them according to the MEISI reintroduction blocks.
Cambiar los hábitos es lo más difícil y sobre todo evitar antojos ya que la flora intestinal patógena es la que nos pide los alimentos a los que somos adictos y controlarla no es fácil.
That’s why we took it upon ourselves to create the Transformative Cooking recipe book, in which we present the practical way to bring MEISI into your kitchen and make it a part of your life.
In the recipe book "Transformative Cooking", you will find:
- Más de 80 deliciosas recetas saludables inspiradas en la gastronomía mexicana, fáciles y económicas explicadas paso a paso.
- Recommendations to avoid cross-contamination between foods and discover allergens.
- The food reintroduction blocks according to the nutritional strategies of the MEISI book.
Transformative Cooking is a project that is just getting started, and its goal is to provide you with information and tools so that you can transform your life through the foods you consume.
Another important goal is to make the transition between harmful eating habits and new ones easier, which will help restore your health in an integral way.
This change will be radical and will be reflected not only in your physical health, but also in your mental clarity, learning abilities, and how your emotions manifest.
MEISI and Transformative Cooking will change your life forever.
